Summer is all about fun in the sun. That can often include sharing an alcoholic beverage outside with friends. But drinking alcohol in the heat can be risky. It’s crucial to stay hydrated. Here are the 5 best tips for staying hydrated while drinking and in the summer heat
1. Alternate Drinks
First, alternate alcoholic beverages with water. This may seem like a simple step but, it was a lot of people tend to forget. For every drink, have a glass of water. This keeps your hydration levels up and help your hangover the next day!
2. Choose Hydrating Foods
Next, choose hydrating foods. It’s not all about drinking water. Hydrating foods can help your body maintain your fluid balance. Snacks like watermelon, cucumbers, and oranges are great.
3. Drink Electrolytes
Consider drinks with electrolytes. Electrolytes help replenish lost minerals. Not to mention, electrolytes drinks often taste great. You can use sports drinks, coconut water or a mixing powder such as Liquid IV.
4. Stay in the Shade
Stay in the shade whenever possible. Don’t overheat your self! Direct sun can increases dehydration. Find a cool spot to relax, have fun and drink your beverage.
5. Pace Yourself
Finally, pace yourself. You may be extra thirsty with the added heat outside. Chug a glass of water, not your alcoholic beverage. Don’t relay on your alcohol to quench your thirst. Give your body time to process the alcohol and hydrate.
These tips help you enjoy summer safely. Everyone wants to have fun and stay safe. Always check on your friends. Make sure they are staying hydrated! When it comes to serving alcohol, you can get your seller server certification done right here! Comedy Seller Server is an online course that will get your certified and keep you smiling. Stay cool, stay hydrated, and stay safe!
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